After debilitating disease or injury, it may seem impossible to pick up biking ever again. This is the case even for the most avid bikers. If they do, biker’s don’t expect to pick it up at the speed or frequency they’re used to. But you can get back to biking sooner than you think! E-bikes can help you pick up biking.
An electric bike can help anyone bike farther, faster, and longer. Here’s everything you need to know about e-bikes, and how they can help.
Who Can E-Bike’s Help Most?
We advocate biking for everyone, but we want to give a special not to e-bikes. For some people, traditional biking isn’t practical or possible. Some lifestyles or physical limitations cut biking as an option. So here are the top groups of people who can benefit from an e-bike over a traditional bike.
Those With Arthritis and the Elderly
Arthritis is a debilitating joint disease. It can leave people depressed, bedridden, and in a lot of pain. Thankfully, biking helps ease all these symptoms. It’s especially great because it’s easy on the joints. On top of that, studies show movement and exercise eases joint pain. Plus cycling builds stabilizing muscles and muscle strength. This, in turn, can prevent falls, and enable the elderly to keep their independence for longer.
Those With a Long Commute
Many able-bodied people would enjoy biking to work, but they don’t due to the distance or time commitment. An e-bike can go up to 20 miles per hour, and some will go as high as 28. Considering the average biker maintains a pace closer to 10 mph, an e-bike can help you get to work faster. On top of that, you still get all the benefits of biking and don’t have to sit in your car in traffic.
The Overweight and Obese
When you’re overweight or obese, it’s hard to pick up exercise at all. While cycling is a great choice since it’s rewarding and practical, it can be intimidating. What if there are hills to big for you to climb? What if you go too far and don’t have the energy to make it home? E-bikes can help with that. They provide the security you need to push yourself a bit harder. Because if you overdo it, an e-bike can help you get home and power through when it’s hard.
Those Recovering From Illnesses and Injury
If you’ve been sick or injured for a long while, an e-bike is a great way to get some exercise and build up your confidence. When you’re sick, you may start a good day full of energy, but crash sometime later. While you may feel stranded on a traditional bicycle, an e-bike will give you the assistance you need to get home.
How Can an E-Bike Help Me?
Maybe you identify with one of the above groups, and you want to know exactly how an e-bike can help you get out more?
E-bikes have two main features to help anyone get on the road. Increased speed, and assisted biking.
As we mentioned above, most bikers ride at about 10 mph. An e-bike can go up to 20 or even 28 mph. If you find yourself in a hurry, you can power through it with pedal assist, or go straight electric. So if the time commitment is the biggest reason you don’t bike to work, worry no more. An e-bike can get you there.
E-bike’s most notable feature is pedal assisting. When the user enables pedal assist, the motor kicks in, giving each stride extra power. This lets you power up hills, or go places faster. You still get a workout and the health benefits that come from biking. Assisted biking is a great tool to build confidence if you haven’t ridden a bike in a while.
Really burnt out and need to get home? Switch your e-bike to electric only. From there, the rider twists a throttle, and the e-bike takes care of the rest. The e-bike works like an electric scooter when it’s on electric only. All you have to do is steer. Full electric uses up the most energy out of any cycle modes. Most e-bikes today can go between 20-60 miles on a given charge, depending on the rider’s style.
So Why Pick up Biking, or E-Biking in the First Place?
If you’re not already a biker, but you’re thinking about it, there are a lot of reasons to join the movement.
Loads of Health Benefits
Biking has LOADS of health benefits. It can prevent everything from anxiety and depression to heart disease and cancer. It’s a great cardio workout that’s easy on the joints, and it’s practical for an everyday lifestyle.
Still Get Fit
Even if you switch to an e-bike, you’ll still get fit. You can enjoy all the health benefits that come from traditional biking.
Help the Environment
E-bikes are far from perfect, but they’re the best we have right now. Our transportation system leaves a massive carbon footprint, but biking can change that. The carbon footprint of an e-bike is 100 times smaller than that of a daily commuter car.
E-Bikes Can Help Anyone Pick Up Biking
If you’ve ever been interested in biking, but physical limitations are holding you back, it’s time to get an e-bike. E-bikes can help individuals who would otherwise wouldn’t pick up cycling. Cycling offers tons of health benefits, they’re good for the environment, and they’re a great hobby too.
Want to take the family on a biking trip? Check out these can’t miss bike trips.